Unshaken Yoga



Yoga For Beginners


raise your hand if you want to start a yoga practice but don’t know where to begin.

I get it. I’ve been there too, and that’s why I created the Yoga for Beginners guide! I wanted to take all that I’ve learned over my years of doing yoga and compile it into a comprehensive guide that would give you all the tools you need to start a yoga practice. This clear, easy to follow guide will take all the fear out of learning about yoga. If you want to experience the life changing benefits of this practice, then don’t wait any longer! Let’s get started today!

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This guide will teach you everything you need to know about how to start a safe, effective and fun home yoga practice. It was created specifically for those who want to understand the basics of yoga. If you are curious about starting a home yoga practice and want to learn more about how to do that, then this guide is perfect for you! The Yoga for Beginners guide will help you learn how to practice with proper form, utilize different breathing techniques, create flows, and incorporate your faith into your practice.



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An important part of creating a safe and effective yoga practice, is learning how to practice with good form. This guide will give you postural breakdowns to help you make sure you are using proper alignment!


Breath Work

Learning how to properly breathe during your yoga flow will really help to maximize the benefits that you receive. In this guide we discuss 4 different breathing techniques and their benefits.



Arguably the most overlooked part of creating a yoga practice is learning how to set an intention. The Yoga for Beginners guide will give you ideas for some creative ways to set an intention.




What It Includes


this 34 page guide includes:

  • 20 common postures with written and video description of how to correctly practice them

  • 4, 20-30 minute long beginner videos

  • access to a growing video library of beginner content

  • descriptions and list of benefits for 4 different breathing techniques

  • a worksheet to help you sequence a yoga flow

  • tips and tricks to get the most out of your practice

  • so much more!


sneak peek of our Yoga for Beginners Video Library

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I’ve done yoga before, but this guide was really helpful in growing my understanding of specific movements and how they can better play into my flows. I feel like my practice is much more effective now!
— Cali Larios

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