Hi! I’m Denika.

 

I'm so glad you're here! Seriously. I pray every day that God would lead the right people to this website and that they would find something here that would make their lives better, so when I say I’m glad you’re here, I really mean it! 

My name is Denika and I'm a yoga teacher, retreat leader, and health and wellness coach. For years I have been passionate about helping others embrace the freedom and joy that comes from a well balanced life style. I believe that in order for us to fulfill the purpose that God has created for us, we have to be mindful about the decisions we make everyday. 

For me, yoga has been an amazing tool to help me learn how to put this idea into practice. Combining my faith with a consistent yoga practice has helped me find more balance in my daily life, confidence in who I’m created to be, and the strength to boldly follow God’s call everyday. I want you to experience the same transformation! 

IMG_2190.JPG

I founded Unshaken Yoga to create a space to help others discover how the combination of yoga and Christianity can lead to more freedom and peace in our daily lives. Through online yoga programs, uniquely crafted retreats, and individualized health and wellness coaching, I work hard everyday to create resources that will help you live life to the fullest. Take a look around at what we have to offer, and I hope you’ll find something here that will encourage and inspire you. Feel free to send me a message and introduce yourself, I would love to hear from you! 

 

Try my favorite videos!

 

Or read my favorite blogs!

1553636528936.jpg

How I Plan Yoga Classes

IMG_0930.jpg

How yoga changed my life

IMG_6417+2.jpg

Yoga For Self care