Hi! I’m Denika.


I'm so glad you're here! Seriously. I pray every day that God would lead the right people to this website and that they would find something here that would make their lives better, so when I say I’m glad you’re here, I really mean it! 

My name is Denika and I'm a yoga teacher, retreat leader, and life coach. For years I have been passionate about helping others embrace the freedom and joy that comes from a well balanced life style. I believe that in order for us to fulfill the purpose that God has created for us, we have to be mindful about the decisions we make everyday. 

My experience with teaching yoga and working as a life coach has led me to discover how many people are missing out on God’s best for us. It breaks my heart to see people be held back by fear and doubt, and I want to do everything I can to help you live the life you were created for.

I founded Stand Unshaken to create a space that exists to help others discover how to create more freedom and peace in their daily lives. Through online yoga programs, uniquely crafted retreats, and individual and group life coaching, I work hard everyday to create resources that will help you live life to the fullest. Take a look around at what we have to offer, and I hope you’ll find something here that will encourage and inspire you. Feel free to send me a message and introduce yourself, I would love to hear from you! 


Try my favorite videos!


Or read my favorite blogs!


How I Plan Yoga Classes


How yoga changed my life


Yoga For Self care