Foundations of Yoga



This guide was created specifically for those who have little to no experience with yoga. If you are curious about starting a home yoga practice and want to learn more of the basics then this is perfect for you! This guide will help you learn how to practice with proper form, sequence flows, and incorporate your faith into your practice.

What it Includes: 

  • 20 posture breakdowns with detailed written instructions and videos

  • 4 breathing techniques with written descriptions and list of benefits and ideal uses

  • worksheet to help you plan out your flows

  • teachings of common yoga sequences (sun A, sun B, etc.)

  • 4, half hour videos in a variety of styles

  • tips and tricks to maximize the benefits of your practice