At Unshaken Yoga we create resources that integrate Christianity and yoga in order to help you find the balance, confidence and strength needed to boldly step into the life you were created for.
Unshaken Yoga exists because we wanted to create a space where Christians who practice yoga (or want to get started) could be equipped with the tools they need to keep their body safe, while growing deeper in their faith.
We often hear phrases like "when I go to a normal yoga class I just pray whenever they talk about concepts that contradict my beliefs," and while that's one way to approach it, we wanted to give you a space where you can feel confident that everything will point back to God. Here you don't have to worry about how strong or flexible you are. You don't have to worry about being as good as the person next to you, what you're wearing or how you look. You don't have to worry about putting yourself in a position that might compromise the things you believe in. Here you can let your mind rest and your heart be restored.
More than anything, we believe in the power of how a consistent yoga practice, combined with daily biblical meditation, can make you a more capable, joyful and peace filled person in every other area of life. Unshaken Yoga isn't just about yoga, it's about becoming someone who can stand strong in the knowledge of who you have been created to be, and above all, resting in the truth that the Lord is always at your right hand, so you will not be shaken.