I'm so glad you're here! My name is Denika and I'm a yoga teacher, retreat leader, and life coach. For years I have been passionate about helping others discover the freedom that comes from understanding who they are and what they were created for. I believe that in order to fulfill the purpose that God has for us, we have to be mindful about the decisions we make everyday.
My experience with teaching yoga and working as a life coach has led me to discover how many people are missing out on God’s best for us. It breaks my heart to see people be held back by fear and doubt, and I want to do everything I can to help you live the life you were created for. I’m already praying for you and rooting you on!
Take a peek at what we have to offer here, and I hope you find something you connect with!
At Unshaken Yoga we create resources that integrate Christianity and yoga in order to help you find the balance, confidence and strength needed to boldly step into the life you were created for.
Our free yoga videos are a great place to start, but if you are looking to take your practice to the next level, I recommend trying out one of our signature programs!
All of our retreats are thoughtfully designed to help you create healthy habits and grow as an individual. 2020 dates and locations coming soon!
If you are interested in learning how to fully live out the life you were created for, then one of our individual or group coaching programs may be right for you!
What makes us different?
Unshaken Yoga is about so much more than becoming stronger, more flexible, or better at yoga. While those are all valuable things, we believe that if it stops there, we will always leave our practice unsatisfied. Instead, we use yoga as a platform to build character, grow closer to God, and live a more meaningful life. Our hope is that every yoga video, devotional, retreat or coaching session helps you to discover how to use yoga as a tool to experience strength and peace in all areas of life, not just on the mat.
Yoga for Beginners
This guide was created specifically for those who want to understand the basics of yoga. If you are curious about starting a home yoga practice and want to learn more about how to do that, then this guide is perfect for you! The Yoga for Beginners guide will help you learn how to practice with proper form, utilize different breathing techniques, create flows, and incorporate your faith into your practice.
Interested in some free resources?
how to sequence a flow for yourself or a class
Are you a new teacher or someone who wants to take their own practice to the next level? This is the exact system that I use to plan my classes, and it is a life saver! It will help you make sure all the elements of your practice are working together to create an awesome flow!
how to bring your faith into your yoga practice
This form will give you some practical tips and tricks on how to bring your faith into your yoga practice. We believe that anytime we open our hearts and invite God into our life, He will always meet us there. Learn how you can use your yoga practice as a tool to do just that!
learn more about yoga sculpt and its benefits
Yoga sculpt is an awesome form of yoga that combines the traditional stretching postures of a vinyasa flow, which powerful strength training movements. This style of yoga is a great way to increase your flexibility and build strength all at the same time.
Join us for a Retreat!
One of our most impactful offerings is our uniquely crafted retreats. Something amazing happens when you take the time to recenter, listen for God’s voice, and connect with likeminded people. After every retreat we see people discover a new sense of purpose and a clearer vision for their future. It’s a beautiful transformation, that we want you to experience!
Each retreat is full of professional teachings, yoga classes, health and wellness education, amazing meals and intentional community. We also make sure to pack each retreat full of fun activities such as hiking, paddle boarding, kayaking, etc! Check out where we are offering retreats this year!